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find your strength, find your tribe.
Mobile's only Strength and Conditioning Facility for women. We offer strength and conditioning classes, programmed to help you build muscle, improve strength, gain confidence, and feel your BEST!
Try a free classFeel Supported
We are a community of like-minded women who care about your health and wellness, just as much as their own
Expert-Designed Programming
All of our workouts are strategically and intentionally programmed to help you, as a woman, build muscle, gain strength, and feel your best.
Convenient & Efficient
Classes are only 30 minutes for the busy woman on the go with free childcare provided.
Every body is unique.
Find something that works for YOU
Strength Classes
Strength Classes at TRIBE Fitness are high-intensity sessions designed to help participants improve their overall strength and endurance. Led by experienced trainers, these classes focus on compound exercises, weightlifting, and functional movements to build muscle and increase fitness levels. The program works by providing a structured workout routine that challenges participants to push their limits and achieve their strength goals in a supportive group setting.
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Conditioning Classes
Conditioning Classes at TRIBE Fitness are high-intensity workouts focused on improving strength, endurance, and overall fitness levels. The classes incorporate a mix of strength training, cardio, and functional movements to challenge participants of all levels. Led by experienced instructors, the program uses varied exercises and intensity levels to keep workouts engaging and effective. It's a dynamic and supportive environment perfect for those looking to push their limits and achieve their fitness goals.
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Personal and Small Group Training
TRIBE Fitness offers Personal and Small Group Training, focusing on strength and conditioning. This program provides personalized and specialized workout sessions led by experienced trainers. Participants can expect tailored routines to improve strength, endurance, and overall fitness. With a supportive community atmosphere, members receive individualized attention and accountability to help them reach their fitness goals effectively.
Learn More About Personal and Small Group TrainingGetting started is easy
01
Book your FREE Class
We want to show you the value of finding your Tribe with us, no strings attached.
02
Join our Tribe
Join us as a member and see the benefits of a consistent strength and conditioning program.
03
Change your Life
Connect with like-minded women and watch your confidence skyrocket
Everything you need to crush your fitness goals
Women Only Fitness Classes
Class Reservations
Healthy Snacks For Purchase
Members Only App
Personal Training
Our community is what makes us special and it's what will keep you going
Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
With a background in collegiate athletics, Deanna wanted to create a gym to empower women to be strong. When she became a mother, she saw how difficult it was to train efficiently without all the mom guilt that comes with taking time for yourself. Tribe fitness was born in September 2023 and it has exploded in the North Mobile community. We are transforming women, body, mind and spirit to be the strongest versions of themselves. Walk in strong, walk out stronger.
It is our goal to challenge every person to become a better version of themselves.
(Select Location)
Conveniently located on Highway 43 in Saraland
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Come visit us
206 Hwy 43 S, Saraland, AL 36571, United States
Get DirectionsSaraland
Questions? We (probably) have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Find your Strength
Find your Confidence
Find your TRIBE
Come lift with us TODAY!
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