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Beginner CrossFit Foundations Class A 60-minute introductory session covering basic CrossFit movements and techniques. Ideal for those new to CrossFit. Wear comfortable athletic clothing and bring a water bottle.
Meet with a coach for a 45-minute personalized fitness assessment and goal-setting session. Wear workout attire and be ready to discuss your fitness objectives and challenges.
A 30-minute introductory class for children aged 6-12, focusing on fun, safe, and effective workouts. Parents should accompany their kids and ensure they wear suitable sports clothing.